HealthHold

3 Easy Steps To Get Rid Of Nail Fungus At Home

By Sarah Mitchell | Nov 8, 2025 | 2 min read

I struggled with nail fungus (onychomycosis) for over 10 years!

 

After years of hiding my feet and skipping my favorite sandals, I finally decided to tackle it head-on.


It's been 3 years now without relapses or recurring infections!

 

I can finally rock open toed shoes again without feeling self-conscious about my feet.

Step 1: Make Your Feet a Hostile Environment for Fungus

Fungus thrives in warm, moist conditions. Your job is to take that away:

 

  • Keep your feet cool and dry—wear breathable shoes that don’t trap heat and change your socks every single day since sweat is fungus fuel.

  • Support your immune system—foods high in vitamin D like mushroom, milk, orange juice, and egg yolks.

 

Think of this as defense. You're preventing the fungus from having the conditions it needs to grow.

Step 2: Attack the Fungus with Proven Topicals

Myths (Despite What You've Heard)

 

  • Listerine foot baths – Ineffective and can cause skin irritation.

  • Vinegar foot baths – Again, ineffective and make you smell terrible!

  • Tea tree oil – It helps, but proven OTC treatment work better for the same price.

Clinically proven OTC treatments:

 

  • Lamisil

  • Lotrimin Ultra

  • Vicks VapoRub (for maintenance)

 

Pick one and apply twice a day.

 

The secret is pairing it with something you already do daily!


Honestly, the time flew by once I made it a habit—I did it right after brushing my teeth, so the habit stuck quickly!

Step 3: Stop Reinfecting Yourself (This Is Where Most People Fail)

You can do everything perfectly and still not get rid of it.

 

The fungus doesn't just live on your feet—it lives in the envrionment!

 

  • Socks: Wash them in hot water. Never wear yesterday's socks.

  • Shoes: Rotate between two pairs so each pair dries out fully between wears.

  • Bath mats: They're crawling with bacteria and fungus! Unless you can wash them every week, I highly suggest switching to an antifungal bath mat like me that just needs a quick wipe once a week.

Conclusion

The key to treating nail fungus requires consistency across all three steps:


1. High vitamin-D food

2. Use clinically proven treatments
3. Rotate shoes and wash socks

4. Wash bath mats (or go for antifungal ones)


Good luck on your journey!